Working healthy

The Health Department at the OTH Regensburg offers changing and constantly updated offers such as health courses, lectures and information on the topic of health during everyday working life.

Regular offers

  • Every Wednesday at 12:15 p.m. for an hour of Nordic walking with colleagues - during working hours. Meeting point at the time recording terminal at the entrance/exit of the south library (near the student house). It is not necessary to register in advance. If you have any questions, please contact Otto Senft


  • Every Friday afternoon from 13:00 to 14:00, OTH employees meet up to play soccer together. During the summer semester on the sports field of the university sports center and during the winter semester in the kick arena in the industrial park. All employees who enjoy soccer and playing together are invited.

    +++ Currently the soccer meeting is not taking place on the university grounds, but on the VfB Regensburg pitch +++

    Please register in advance with Michael Wolfsteiner, as the training can only take place if there are enough participants and the location may change.


  • Dear winter sports enthusiasts,

    Dear colleagues,

     

    After a four-year break, the Bavarian University Ski Championships will take place again on March 1, 2024, in which we would like to participate and cordially invite all colleagues to take part.

     

    In order to be successful at these ski championships, we need your support by taking part in the ski championships.

    Everyone can take part, whether as a skier, snowboarder, curler, ski mountaineer or supporter.

    They all make a whole.

     

    Please register at:

     

    josef.mayer(at)oth-regensburg.de

    juergen.schoener(at)oth-regensburg.de

     

    Please do not miss the registration deadline: 15.12.2023!

     

    Let's go!

     

    Your

    Ski-Orga Team

    of the OTH Regensburg

     


  • Employees of OTH Regensburg can use the full range of the university's general sports facilities by purchasing a sports card. You can find more information about the offer, the possibilities to acquire a sports card or inclusive sports on the university sports homepage.

     

    During the lecture-free period, the gym is open from 8-19:45, the sauna is open Mon & Thu 16-19:45, as well as all outdoor facilities.

     

    A reduced program will start from mid-September and the full program will be available from the start of the OTH lecture period.

     

    You can access the following QR codes here: Whatsapp info channel, Instagram page, site plan and newsgroup


  • Whether digital or analog, in the lecture hall, office or at the kitchen table - lectures, discussions and meetings are appointments that can be extremely tiring, especially due to long periods of sitting and the concentration required. If you're out of breath or have finished your coffee, it's hard to avoid dozing off.

    The active break is designed for precisely this situation. Short videos (around 6 minutes each) instruct and demonstrate easy movement exercises that can be carried out in any lecture hall, conference room or office. Firmly integrated into everyday university life, regular active breaks keep you fit, healthy and focused - for a radiant performance, even on long days.

    The videos were made available with the kind support of the University of Regensburg.


  • Dear colleagues and employees,

    There are many reasons why people need psychosocial support. It is important to take each individual seriously. We would therefore like to draw your attention to the possibility of taking advantage of counseling. The staff at the Caritas specialist outpatient clinic will be happy to advise you and show you how to get help for a variety of different psychological problems and stresses, e.g. anxiety or mental overload.

    You are welcome to make an appointment directly at the Caritas outpatient clinic.

    Registration by telephone on 0941 / 6308270

    By stating your OTH affiliation, you will be given an appointment in person or by telephone as soon as possible. The entire consultation is subject to legal confidentiality.

    The consultations take place on the premises of the Caritas outpatient clinic, Hemauerstr. 10c in 93047 Regensburg (rear building of the Castra Regina Center).

    If required,Petra Faldum will assist you in making contact and arranging an appointment.

    With best regards

    The university management

     

    Contacts for counseling centers and support services:

    Under this link, you will find a collection of counseling centers and support services.

    https://www.oth-regensburg.de/die-oth/einrichtungen/allgemeine-studienberatung/psychosoziale-beratung/rat-und-hilfe


Current offers

  • The online back school will continue in 2025


    Experience personal training instructions and application together with colleagues - without any risk of infection.

    The online back school offers comprehensive information, joint exercises and instructions for self-help to maintain health, stretch and strengthen the muscles, especially for sedentary activities such as screen work.

    There is one appointmentper week, each session lasts 30 minutes. The appointments are not consecutive, individual participation or "lateral entry" is possible at any time. The sessions are held digitally via Zoom.

    The course always takes place on Tuesdays from 11:30 to 12:00. The specific dates are listed in a table below. Please note that there will be no back training from July to September inclusive.

    Participants will receive a Zoom invitation directly from the trainer, Mr. Christian Bergauer (qualified sports instructor, Praxis Brummer).

    If you are interested, please send your registration to Kiyan Sebastian Kara Participants from last year do not need to register again. You will simply continue to receive the access link as usual in good time for the start of the course.

     


    January to June

      • 14.01

      • 21.01

      • 28.01

      • 04.02

      • 11.02

      • 18.02

      • 25.02

      • 04.03

      • 11.03

      • 18.03

      • 25.03

      • 01.04

      • 08.04

      • 15.04

      • 22.04

      • 29.04

      • 06.05

      • 13.05

      • 20.05

      • 27.05

      • 03.06

      • 10.06

      • 17.06

      • 24.06

    14.01

    21.01

    28.01

    04.02

    11.02

    18.02

    25.02

    04.03

    11.03

    18.03

    25.03

    01.04

    08.04

    15.04

    22.04

    29.04

    06.05

    13.05

    20.05

    27.05

    03.06

    10.06

    17.06

    24.06

    October to December

      • 07.10

      • 14.10

      • 21.10

      • 28.10

      • 04.11

      • 11.11

      • 18.11

      • 25.11

      • 02.12

      • 09.12

      • 16.12

    07.10

    14.10

    21.10

    28.10

    04.11

    11.11

    18.11

    25.11

    02.12

    09.12

    16.12

  • Yoga is a holistic practice for body, mind, and soul. It offers the perfect opportunity to reduce stress, improve concentration, and enhance overall well-being. Yoga is not only great for your posture but also an excellent balance to the daily office routine. Whether you’re a beginner or advanced practitioner, everyone is warmly invited to bring body and mind into harmony.

     

    There are 25 spots available.

     

    Dates:

    Tuesdays, 3:15 PM - 4:15 PM

    • March 11

    • March 18

    • March 25

    • April 1

    • April 8

    • April 15

     

    Please bring a mat and comfortable clothing.

     

    The room will be announced to participants in advance.

     

    Trainer: Julia Guth, yoga instructor, staff member at OTH Regensburg.

     

    If you are interested, please send your binding registration to Julia Guth.


  • You are warmly invited to attend:

    Date: February 5th, 09:00-09:45 AM

    Location: Room S 204

     

    If personal attendance is not possible, please use the Zoom link below.

    No registration is required for the lecture.

     

    Content Overview:

     

    Osteoporosis is a topic that most people only confront once it has already impacted their lives. In his lecture, “The Biomechanics of Aging,” Prof. Sebastian Dendorfer will explain how simple tricks can help prevent future health issues and why it is never too early or too late to incorporate movement into daily life to avoid future discomfort.

     

    Following the lecture, there will be a brief presentation on the topic of “Early Detection of Balance Disorders.”

     

    Study Call:

     

    In this context, we would like to draw your attention to a study invitation:

    The Biomechanics Laboratory is currently seeking participants (or their relatives, acquaintances, or friends) aged 50 and above, ideally over 60, to take part in a 20-minute movement study. The goal is to develop a camera-based system for the early detection of balance disorders.

     

    Interested individuals can book appointments anytime from January 20th through February and also test the current AI-supported gait analysis system.

     

    For registration:

    • Phone: +49 941 943-5232

    • Email: leonhard.stein@oth-regensburg.de

     

    Zoom Link:

     

    Join Zoom Meeting

    https://oth-regensburg.zoom.us/j/81607637567?pwd=8h19p8TwbtCRJibxbiaxHWfWuo8JEl.1

     

    Meeting ID: 816 0763 7567

    Passcode: 113242

     

    One-tap mobile:

    • +496938079884,,81607637567#,,,,*113242# Germany

    • +496950500951,,81607637567#,,,,*113242# Germany

     

    Dial by your location:

    • +49 69 3807 9884 Germany

    • +49 69 5050 0951 Germany

    • +49 69 5050 0952 Germany

    • +49 695 050 2596 Germany

    • +49 69 7104 9922 Germany

    • +49 69 3807 9883 Germany

     

    Meeting ID: 816 0763 7567

    Passcode: 113242

     

    Find your local number: https://oth-regensburg.zoom.us/u/ktLgCcMm7

    Join by SIP:

    • 81607637567@zoomcrc.com

    Join by H.323:

    • 144.195.19.161 (US West)

    • 206.247.11.121 (US East)

    • 159.124.47.249 (Germany)

     

    Meeting ID: 816 0763 7567

    Passcode: 113242


Health-promoting measures

Nutrition

  • There are two canteens and three cafeterias at OTH Regensburg. These are run by the Studierendenwerk Oberpfalz/Niederbayern. You can find the opening hours and locations of the facilities on their homepage. You can also find the canteen menu there, which can be conveniently sent to your cell phone via an app. The menu includes dishes from MensaVital.